How Alcohol Affects Teen Athletes
Anyone that has trained for a major sport understands how difficult training can be. Teens put in countless hours during the school week running, lifting weights and practicing. Most of us begin playing sports at an early age simply for the love of the sport. However, for some teens sports can be an escape from difficult surroundings. Also, sports can be seen as a path to a better life for an athlete and their loved ones.
As an athlete, your body is your primary piece of equipment. You try to eat right during the school week. You get plenty of rest, drink lots of water and workout. All of these efforts are essential to becoming an elite athlete . However, after a week of all these efforts, you can’t simply forget about the work that you have put in during the weekend and start partying like rock star. Let’s take a look at how alcohol affects teen athletes and is counterproductive to becoming a great athlete.
How Alcohol Affects Your Body
As an athlete, it’s important that the calories you consume are going to help you get faster or stronger. Well, you probably did not know that alcohol is loaded with empty calories that make it harder to stay fit. In just one shot of 80 proof vodka, there are nearly 100 calories. In addition, alcohol literally has no nutrients that will strengthen or fortify your body. Opposite that, it actually lowers your workout intensity for days following consumption.
Alcohol is also a diuretic. That means that drinking alcohol forces your body to produce more urine which takes water away from the other parts of your body that need it for hydration, including your muscles. Add exercising to this and you are increasing your body’s chances of becoming dehydrated. Studies have shown that dehydrated muscle cells provide a less favorable anabolic environment than cells that are over hydrated. As a result, your muscles get weaker from getting drunk, furthermore, it also affect your muscle’s ability to recover and strengthen itself.
Alcohol Has Adverse Affects on Testosterone
We’ve all heard of testosterone right? It’s associated with males more than women because it is the hormone that dictates muscle and overall physical growth. Male athletes need testosterone to drive muscle growth. This is true because increased muscle leads to better performance. Athletes that drink alcohol are hurting their bodies ability to build muscle by lowering testosterone levels. Studies have shown that while intoxicated, testosterone levels can decrease up to 25%.
In Conclusion, we hope that the information provided helps you gain insight into how alcohol can affect you as an athlete. If your goal is to make it as an athlete professionally, then it is important that you give yourself every advantage possible. Not drinking alcohol or using drugs is a great way to start achieving your goal.