6 Tips to Help Teens Say “No” to Drugs and Alcohol

6 Tips to Help Teens Say “No” to Drugs and Alcohol

Let’s face it, dealing with the peer pressure to drink alcohol or try drugs is not easy. However, if you can stay cool and deliver your position with confidence, you’ll immediately let people know that drugs and alcohol are just not your thing. And never apologize for not being into doing drugs or alcohol either. Apologizing for how you’ve chosen to live your life will give of the impression that you are insecure about your decision to stay away from drugs and alcohol, and will only increase the number of invites that you receive to “get down”. So, if you are not into it, say that, and say it with confidence!

Here are 6 other tips that you can use to help you say “NO” to drugs and alcohol.

1. Blame It on Your Parents or Athletics
One of the best tips to use if someone won’t get off of your back to try drugs or alcohol is to blame it on your parents. Tell them that every time you drink, your mom always finds out and you end up getting into big trouble. Or, if you are into sport and athletics, tell them that you are in the middle of training, or the season, and drugs and alcohol are going to hold you back from accomplishing your goals.
2. Keep a Cup in Your Hand During the Party
If you are holding a cup, people are usually not concerned with what you’re drinking. As a matter of fact, they are probably more concerned with what they’re drinking, or about to drink next. Before you leave for the party, grab a bottle of water, soda, or whatever your favorite bottled drink is and take it with you. When you get to the party, grab a red solo cup and fill it with the contents of the bottle that you brought when nobody’s looking and viola. Having a cup in your hand like everyone else will keep people from asking you why you aren’t drinking.
3. Use the Situation to Educate
If the situation allows for it, this may be the perfect time to educate your peer(s) as to why their use of drugs and alcohol is a terrible idea. Explain to them that drinking alcohol before the age of 21 can have dramatic effects on their brain’s development. Let them know that using drugs affects the chemical balance of their brains and can have irreparable mental and developmental effects.
4. Tried it Already, and It’s Just Not My Thing
Letting them know that you’ve already tried it takes away the awkwardness of telling them that you don’t want to partake in using drugs or alcohol with them, and instead shifts the focus to why you don’t like it.
5. Become the Resident Designated Driver
If you are always volunteering to be the designated driver, no one will argue with the fact that you chose not to drink so that you could be the responsible who drives everyone around.
6. If Everything Else Fails, Just Leave
If you have tried everything above, and you are still being asked to try drugs or alcohol, then the best thing for you to do is to remove yourself from the people, and surroundings, that might force you into making a bad decision. If you find yourself in situations like this often, then you may want to start hanging out with a different set of friends that have similar values and beliefs as you do.